how to get your taste buds back during a cold

Note: Excessive consumption of cinnamon can cause mouth sores.

Apply this paste to your tongue and leave it on for about 10 minutes.Mix half a teaspoon of cinnamon powder with a teaspoon of honey.

This may help reduce any infection that causes nasal congestion, thereby enhancing your sense of smell and taste. CinnamonĬinnamon possesses anti-inflammatory and antimicrobial properties ( 16).

Tie the cloth and inhale the strong aroma of carom seeds.

Put a tablespoon of carom seeds in a small piece of muslin cloth.

This can help enhance the perception of smell and taste. Carom SeedsĬarom seeds have anti-inflammatory properties that can help eliminate nasal congestion ( 15). You can do this once daily (every morning).

Swish coconut or sesame oil in your mouth for 10 to 15 minutes.

It may also help manage symptoms of sore throat and refresh the taste in your mouth. Oil pulling helps promote oral health, thereby helping you get rid of the foul taste in your mouth ( 14). Note: Consuming unregulated amounts of undiluted ACV can cause tooth enamel erosion, digestive disorders, and increase potassium levels in your body.

Add a tablespoon of apple cider vinegar to a glass of warm water.

This may help fight off the microbes that cause infections and clear nasal congestion, thereby enhancing the senses of smell and taste. Apple Cider VinegarĪpple cider vinegar exhibits antimicrobial and anti-inflammatory properties ( 12), ( 13). Note: Do not use this remedy if you have a throat infection as it may aggravate it.

Add the juice of half a lemon to a glass of water.ĭrink this twice daily, preferably before meals.

Its strong, characteristic odor, along with chemical composition, may help reduce infection that causes blocked/runny nose and enhance your sense of taste and smell. Lemons are acidic and rich in vitamin C and exhibit antimicrobial activity ( 11). , hypogeusia, dysgeusia, parageusia i X A bad or metallic taste in the mouth caused due to medication, treatment, or a medical condition., and hypergeusia i X A taste disorder in which the sense of taste is abnormally heightened due to lesions in a small space located in the skull.( 3). Similarly, some common taste disorders are ageusia i X A rare condition characterized by a loss of taste caused due to infections, certain medications, or nutritional deficiencies. can cause impairment in perceiving smells. In fact, when you sense a loss in taste, it could actually be a result of impairment in the sense of smell.Ĭonditions like hyposmia, anosmia i X A temporary or even permanent loss of smell caused due to smoking, medicinal side effects, nasal obstruction, or mucus., parosmia, and phantosmia i X Also known as olfactory hallucination, a condition in which you detect smells that are not present in the environment. As we have already mentioned, your sense of smell and taste are correlated.

How to get your taste buds back during a cold